Fight, flight or freeze

When a soldier is under threat, he quickly learns there are only three options, fight, flight, or freeze. The process of making the decision and taking action happens in a nano second, but to the soldier time has slowed down in his head and it seems like hours. These are survival instincts and...

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Self-isolation & your K9 Companion.

As a veteran struggling with mental health, self-isolation can be self-imposed, as fear increases your world begins to shrink which makes it more difficult to push yourself to go out. You become overwhelmed in busy places, the normal hustle and bustle of everyday life is seen as threatening. Due...

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